Mediterranean Zucchini Boats with Kefir-Mint Topping

This heart-healthy dish will fill you up with out making you are feeling bloated. To get extra food-cure concepts, decide up a duplicate of the brand new e book Pleasure’s Easy Meals Cures

Commercial – Proceed Studying Under

Yields:
8 serving(s)

Whole Time:
55 minutes

Cal/Serv:
170

Substances

Zucchini Boats

  • 4

    medium zucchini (every about 8 oz), halved lengthwise

  • 3 tsp.

     olive oil

  • 1

    carrot, chopped

  • 1

    pepper (purple, orange, or yellow), diced

  • 1/2 c.

    cherry tomatoes, quartered

  • 1 lb.

    boneless, skinless hen breast, minimize into tiny items

  • 2 tsp.

    smoked paprika

  • 1 tsp.

    dried oregano

  • 1/8 to 1/4 tsp  purple pepper flakes (non-compulsory)

  • Kosher salt

  • 3 tbsp.

    chopped recent chives

Topping

  • 1/2 c.

    plain low-fat kefir

  • 2 tsp.

    recent lemon juice

  • 1/3 c.

    finely chopped recent mint leaves

  • 1/4

    seedless cucumber, minimize into 1/4-inch items (non-compulsory)

Instructions

PER 2 ZUCCHINI BOATS 170 CALORIES, 4.5 G FAT (0 G SATURATED), 27 G PROTEIN, 65 MG SODIUM, 4 G CARB, 2 G FIBER