Waldorf Salad
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Commercial – Proceed Studying Under
- Yields:
- 6 serving(s)
- Whole Time:
- 25 minutes
- Cal/Serv:
- 260
Substances
- 1 c.
nonfat or low-fat plain Greek yogurt
- 1 tbsp.
Dijon mustard
- 1 tbsp.
apple cider vinegar
- 1 tbsp.
honey
-
Kosher salt
-
Pepper
- 4 c.
shredded cooked hen
- 3
stalks celery, chopped
- 1
massive crisp pink apple, cored and chopped
- 1 1/2 c.
seedless purple grapes, halved
- 6 c.
torn lettuce leaves
- 1/2 c.
walnuts, toasted and halved
Instructions
-
- Step 1In a big bowl, whisk collectively yogurt, mustard, vinegar, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add hen and toss to coat. Fold in celery, apple, and grapes.
- Step 2Serve on lettuce leaves and sprinkle with walnuts.
- Step 3Make a wrap: Toss the walnuts into the hen combination, then layer a whole-grain tortilla with lettuce leaves and 1 cup chicken-apple-walnut-salad.
PER SERVING 260 CALORIES, 10 G FAT (0.5 G SATURATED), 22 G PROTEIN, 380 MG SODIUM, 19 G CARB, 3 G FIBER
